Getufit
Thrive Through Menopause
Understanding perimenopause and menopause and thriving through this stage effortlessly!
This course will help you understand the root causes behind your symptoms and teach you practical, sustainable strategies to support hormone balance naturally. You’ll walk away with personalized tools for nutrition, movement, mindset, and recovery to feel more energized, in control, and confident through every stage of perimenopause.
Thrive Through Menopause
4 Week Thrive Through Menopause
Expect a mix of science-backed education, real-life strategies, and simple action steps you can implement right away. Each module includes guided support, easy-to-follow tools, and resources designed to help you navigate perimenopause and menopause with clarity and confidence.
Receive an amazing meal plan filled with recipes and meal plan options to help with weight management and hormonal health. You will receive workbooks that explain the complexity of this stage and lifestyle strategies that will help manage your symptoms.
What Sets Us Apart
All About Us
Hi, I’m Irene Kok, a Functional Diagnostic Nutrition Practitioner (FDN-P) and passionate health educator with over 20 years of experience helping women transform their wellness from the inside out. I’ve spent two decades guiding clients through weight loss, mindset, and nutrition strategies, and today, I specialize in uncovering the hidden imbalances in hormones, cortisol, and gut health that often sabotage progress.
I believe every woman deserves to feel strong, vibrant, and in control of her body—especially during the hormonal shifts of perimenopause. Through functional lab testing, personalized protocols, and a holistic, realistic approach, I help women get answers, restore balance, and feel like themselves again.