Yum Yum Yogurt Parfait

DAIRY FREE & GLUTEN FREE MODIFICATIONS INCLUDED

Serves 1

Mini-Meal

• 1 cup yogurt - must be plain Greek yogurt unless dairy free see below

• 1/2 cup mixed berries - (blueberries, strawberries, raspberries)

• 2 tablespoon nuts of choice

• 1/2 tablespoon coconut flakes* optional

DAIRY FREE OPTION

Use coconut, almond, or soy yogurt, and add 1 scoop of protein powder to increase the protein amount.

Directions

1. Wash the berries, and if some are too big, chop them into smaller pieces or use frozen.
   

2. Add 2-3 tablespoons of yogurt to a mason jar.
   

3. Add half of the chopped fruit.
   

4. Add the remaining yogurt.
   

5. Top with the rest of the mixed berries, nuts, and coconut flakes.
   

6. Seal the lids and store them in the refrigerator for up to 3-4 days.
   

7. When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix them, and enjoy.