• 2 WASA bread crackers
• 15 grams or 1 tablespoon hummus
• 50 grams or 1/2 ripe avocado (season with salt and pepper)
• Tomato slices
• 3 ounces of chicken, tuna or 2 eggs
Directions:
Combine your protein with the hummus and avocado. Layer on WASA
cracker and top with tomato.
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