It's NOVEMBER!!! The month of THANKS! The month of preparing for the biggest food holiday of the year!
To celebrate Getufit Fitness & Nutrition will be posting healthy holiday options that can be enjoyed by everyone...and certainly those who are watching their waistline!
Ingredients:
1 pound (450g) lean ground turkey
1 cup (185g) brown rice, cooked
1 15-ounce can (445g) Italian-seasoned diced tomatoes
4 bell peppers, seeds and tops removed
1/2 cup (45g) cheddar cheese, shredded
Directions:
Preheat the oven to 375°F (190ºC). In a skillet, cook turkey over medium-high heat until browned. Add brown rice and tomatoes and heat until slightly thickened. Divide mixture evenly between bell peppers and place in a square baking dish. Cover with foil and bake for 25 minutes. Remove foil, sprinkle cheese over the top and bake another 5 minutes or until cheese is melted.
Serves: 4 | Serving Size: 1/4 recipe
Per serving: Calories: 274; Total Fat: 6g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 159mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 9g; Protein: 31g
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