Turkey Avocado Hummus Wrap

DAIRY FREE & GLUTEN FREE MODIFICATIONS INCLUDED Serves 1 BREAKFAST

• 1 Tortilla of choice up to 150 calories*

• 2 tablespoons Hummus

• 1 slice Cheese* optional*

• 4 oz Turkey (6 oz for men)

• 1 Roma tomato • 1/2 Avocado

Directions

1. To assemble the wrap, lay the tortilla on a flat, clean surface.

2. Spread hummus around the wrap, leaving approx. 1/2 inch around the edge all around.

3. Add a slice of the sliced cheese, turkey breast, tomato slices, and avocado.

4. Carefully roll the wrap/tortilla up like a burrito, rolling it as tight as possible. Cut the wrap in half and enjoy!

Dairy-free and gluten-free options

• Use a gluten-free wrap or bread

• Use dairy-free cheese or omit the cheese