1 pita round, gluten free bread, or wrap of choice
2 oz chicken (roasted or deli)
40 grams corn (1/4 cup)
60 grams black beans (1/4 cup)
Diced tomato and cilantro
50 grams in weight choice of avocado or olives 80-100 calorie yield
1-2 tablespoon salsa for dressing mixed with 60 grams (1/4 cup) greek yogurt for dressing.
Directions:
Add ingredients to make a yummy pita.
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