Steel Cut Oats & Berries

• 1 cup apple juice

• 2 cups water

• 2 scoops vanilla protein powder (64 grams in weight)

• 1 cup unsweetened almond milk

• 1 teaspoon cinnamon

• 1/2 teaspoon allspice

• 160g or 1 cup steel-cut oats

• 140g or 1 cup fresh berries

• 40g or 1/4 cup almonds

Directions:

1. In a slow cooker, combine the apple juice, water, almond milk, cinnamon and allspice and whisk to mix. Add the steel-cut oats and stir, then cover and set on low.

2. Cook for 7 hours. When the mixture is thick, remove the lid and stir to mix well, then stir in the berries.

Total servings: 6

Individual serving: 1 cup & berries