Spinach Egg White Muffins

Ingredients:

• TEASPOON OLIVE OIL TO COAT PAN

• 2 (4 ounce) cartons liquid egg whites

• 5 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste

• 1 (10 ounce) package frozen chopped spinach, thawed and drained

• 1 teaspoon hot sauce

• 1 teaspoon salt

• ½ teaspoon ground black pepper

ADD 100 calories of healthy fat

ADD 150 calories of carb for complete meal

Directions:

1. Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

2. Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.

3. Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

ADD 100 calories of healthy fat

ADD 150 calories of carb for complete meal

Servings: DIVIDE BATCH IN 4. Serving size 1/4 of the batch.