• 2 oz protein of choice (I use chicken or salmon)
• 16 grams or 2 tablespoons shaved almonds
• 50 grams diced apples
• 100-150 grams or 3-4 cups kale
• 80 grams 1⁄2 cup cooked quinoa
Dressing:
• 30 grams or 2 tablespoons orange juice
• 1⁄4 teaspoon Black pepper
• 1⁄4 teaspoon Salt
• 30 grams or 2 tablespoons balsamic vinegar
• 1 teaspoon sugar or sugar substitute
Directions:
Mix all ingredients into a salad form. (Makes 1 large salad). Mix dressing
ingredients in separate bowl and whip together until smooth. Add to
salad.
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