Pumpkin Cottage Cheese Bake

This Pumpkin Cottage Cheese Bake is a nutritious and delicious recipe perfect for meal prep or a healthy snack. Packed with protein from eggs and cottage cheese, and rich in fiber from pumpkin puree and whole wheat flour, it offers a balanced blend of macronutrients. Lightly spiced with cinnamon and nutmeg, this dish can be enjoyed savory or sweet, depending on your choice of seasoning and sweetener. It’s an easy-to-make, low-calorie option, ideal for those looking for a satisfying, guilt-free meal that provides lasting energy. Perfectly portioned for 16 servings, it’s great for sharing or enjoying throughout the week.

Ingredients:

• 2 cans (15 oz each) pumpkin puree

• 6 large eggs

• 1/4 cup flour (whole wheat or almond flour for a healthier option)

• 2 cups cottage cheese

• 1/2 tsp cinnamon (optional for flavor)

• 1/4 tsp nutmeg (optional)

• 1/2 tsp salt

• Sweetener to taste (honey, maple syrup, or stevia, if desired)

Instructions:

1. Preheat oven to 350°F (175°C). Grease a 9x13-inch baking dish or line with parchment paper.

2. Mix ingredients: In a large bowl, combine the pumpkin puree, eggs, flour, and cottage cheese. If using, add cinnamon, nutmeg, salt, and your sweetener of choice.

3. Blend well: Use a hand mixer or whisk until smooth and fully incorporated.

4. Pour into dish: Spread the mixture evenly in the prepared baking dish.

5. Bake: Place in the oven and bake for 45-50 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.

6. Cool and serve: Let the bake cool slightly before cutting into 16 portions.

This recipe makes 16 servings. It's a savory and protein-packed dish perfect for a healthy meal or snack!