Protein Packed French Onion Dip

A classic favorite with a healthy twist!

This **Protein-Packed French Onion Dip delivers all the rich, savory flavor you love—without the guilt. Made with high-protein ingredients and real caramelized onions, it’s perfect for snacking, spreading, or dipping your favorite veggies and crackers. Great for parties or meal prep, and guaranteed to disappear fast!

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Ingredients:

• 1 large sweet onion

• 2 tablespoons olive oil

• 2 cups cottage cheese

• 1 cup Greek yogurt

• 1/4 cup chopped parsley

• 1 1/2 tablespoon chopped chive

• 1/2 teaspoon Salt

Directions:

1. Heat a sauté pan over medium heat. Add olive oil.

2. Slice the onion and sauté in the warm pan, stirring often, until the onions begin to turn lightly golden.

3. Add 1/4 cup water to the pan and cook until water cooks off and the onions caramelize.

4. Add onion and the rest of the ingredients to a blender, food processor, or blender.  Blend until smooth.

5. Scrape into a serving dish. Top with additional grilled onions, chives or parsley if desired.

6. Serve with crackers, chips, pita, or veggies and enjoy!

Serves 4