Plant-based eating is amazing and delicious! There are so many recipes that will make your tummy smile and your mouth water endlessly...all while keeping your heart healthy and body strong.
Here is a recipe for Plant-Based Cauliflower Buffalo Tacos. Getufit Fitness & Nutrition now offers plant-based food plans and is launching a Plant-Based Accountability Group for individuals who are looking to transition into plant-based eating, or need guidance in weight-loss with a plant-based program.
These plant-based Buffalo Cauliflower Tacos are packed full of spicy buffalo sauce, creamy ranch, crunchy romaine and hearty avocados.
Ingredients
FOR THE CAULIFLOWER
1/2 head cauliflower cut in bite sized pieces
4 tsp. olive oil
1 tsp. garlic powder
1 tsp. chili powder
3/4 cup buffalo sauce separated
pepper to taste
8 taco-sized flour or corn tortillas
1 head romaine lettuce chopped
1 avocado pitted and diced
vegan ranch to taste
cilantro or green onion diced (optional)
Instructions
Preheat oven to 425 degrees and line a baking sheet with foil.
In a large bowl combine cauliflower, olive oil, garlic powder, chili powder, pepper and 1/4 cup of buffalo sauce. Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, flipping halfway.*
Five minutes before the cauliflower is done cooking, heat up the remaining buffalo sauce in a saucepan or in the microwave.
Remove cauliflower from the oven and place it back in the bowl. Add remaining heated buffalo sauce and stir to combine.
To assemble tacos, load each tortilla with romaine, avocado and cauliflower. Drizzle with ranch and top with cilantro or green onions.
Are you interested in learning about plant-based eating but don't know where to begin??
Are you thinking about transitioning to a diet that is nutrient-rich and incorporates more plant-based foods? Fewer preservatives? Less chemicals and food dyes and colorings?
Getufit is Launching a PLANT-BASED TRANSFORMATION GROUP! This 10 week program is designed for the novice who wants to be educated on the basics of eating foods that exclude animal products, and/or can incorporate preservative free farm raised proteins... or can be for the seasoned vegan who may be looking to lose weight or enhance the way they are eating with amazing recipes!
GETUFIT PLANT-BASED TRANSFORMATION
October 1- December 7
This is what you is included:
1. A full guide that will direct you through how the program works that includes my contact information and everything you need to know from A to Z to get started.
2. A private facebook page that only members of our group will have access to. Daily posts, additional recipes exclusive to this page, and live cooking videos will be included!
3. Weekly 30 minute webinar style lessons will enhance your understanding of how to incorporate this lifestyle realistically and in a sustainable manner.
4. A food plan that is plant-based that includes 4-5 meal options for breakfasts, lunches, snacks and 10 dinner recipes. You will receive two meal plans total over the 10 week period.
5. Step by step guidance on how to include lean animal protein for family members who may want to include meat products along with your recipes to make this plan realistic for you to follow.
6. Daily accountability to help you meet your goals. All members will be responsible for logging their food intake and communicating with me as their coach for top-notch day to day correspondence.
All of this and more.... total price $149
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