Pear-fect Turkey Pita

• 1 pita or wrap of choice of bread (150 calorie limit)

• 3 oz low-sodium deli turkey or chicken homemade

• 35 grams or 1/4 medium pear, sliced

• 50 calories of cheese of choice

• 1 cup mixed greens

• SIDE OF 10-12 nuts or 50-80 calories of Avocado or Olives

DIRECTIONS:

1. Top one slice of bread with 1 tsp mustard, apple, turkey, and 1hummus or cheese. Top the other slice of bread with the remaining 1 tsp mustard. Toast sandwich halves face-up in a toaster oven. Add the mixed greens to the sandwich just before serving.

2. Enjoy with side of 10-12 nuts or 50-80 calories of avocado or olives for your healthy fat.