PB & J Smoothie Bowl

• 2.5 cups frozen raspberries

• 1 cup skim milk or milk of choice

• 2 tablespoons peanut butter

• 1 cup Greek yogurt or

• 1 scoop protein powder (32 grams in weight)

• 1/2 cup quick oats

Directions:

1. Add all ingredients to a blender, and blend until smooth. Then, share it with a buddy and enjoy!

Total servings: 2

Individual serving: 1 cup