3 oz chicken
50 grams apple diced - 50 calories yield
30 grams grapes diced - 30 calories yield
16 grams toasted almonds - 1 tablespoon
60 grams greek yogurt or yogurt of choice -1/4 cup
Flex Option:
2 slices whole-wheat, GF bread
Greens of choice such as spinach or lettuce plus 80 calories of croutons or complex carb choice.
Directions:
Dice up chicken and mix with apple, grapes, and almonds. Top all ingredients onto mixed greens or add to bread for a sandwich. You have the flexibility to select between sandwiches or salad.
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