This Tuna Dill Protein Pasta Salad is a perfect blend of flavor and nutrition. Made with tuna, garbanzo bean pasta, fresh dill, radishes, and a creamy avocado mayo, it offers 25-35g of protein, 15g of healthy fats, and under 30g carbs per serving. A delicious, balanced meal for any time!
Ingredients:
3 cans (6 oz each) tuna, drained
1/2 medium red onion, finely chopped
1/4 cup fresh dill, chopped
1/2 cup chopped radishes
1/2 cup shredded cheese (use a lower-fat cheese like part-skim mozzarella or cheddar for protein)
1 box (8 oz) Banza garbanzo bean pasta (cooked)
1/3 cup avocado or olive mayo
Salt and pepper to taste
Optional: chopped jalepenos and pickles, squeeze of lemon for added flavor
Instructions:
Cook the Pasta: Prepare the Banza garbanzo bean pasta according to the package directions. Once cooked, drain and rinse under cold water to cool down.
Prepare the Tuna Mixture: In a large bowl, combine the drained tuna, chopped red onion, dill, chopped radishes, and shredded cheese.
Mix in Mayo: Add the avocado or olive mayo to the tuna mixture and mix well. Season with salt, pepper, and lemon juice if desired.
Combine: Once the pasta is cooled, fold it into the tuna mixture until everything is evenly coated. Adjust seasoning to taste.
Chill & Serve: Refrigerate the salad for at least 30 minutes to let the flavors meld. Divide into 6 servings and enjoy!
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