Massaged Kale Salad with Roasted Sweet Potato & Black Beans

This vibrant and nourishing salad is the perfect combination of hearty, wholesome ingredients and bold flavors. Massaging the kale transforms its texture, making it tender and flavorful, while roasted sweet potatoes add a touch of natural sweetness and black beans provide a satisfying protein boost. Finished with a zesty dressing, this dish is not only packed with nutrients but also perfect for meal prep, potlucks, or a quick, wholesome dinner. Whether you're a salad lover or just looking for a fresh way to enjoy kale, this recipe will win you over with every bite!

Ingredients:

• 1 large sweet potato, cut into 1/2-inch-thick wedges

• 5 tablespoons extra-virgin olive oil, divided

• 2 teaspoons ancho chile powder

• ½ teaspoon salt, divided

• 6 medium shallots, peeled and quartered

• 3 tablespoons lemon juice

• 1 large clove garlic, grated

• 1 pound kale, stemmed and torn

• 1 (15 ounce) can no-salt-added black beans, rinsed

• 1 cup cooked quinoa

• ½ cup crumbled feta cheese

• ½ cup unsalted pepitas, toasted

Directions

1. Position racks in upper and lower thirds of oven; preheat to 425°F.

2. Toss sweet potato with 1 tablespoon oil, chile powder and 1/8 teaspoon salt on a large rimmed baking sheet. Toss shallots with 1 tablespoon oil and 1/8 teaspoon salt on another large rimmed baking sheet. Roast the vegetables, flipping once, until tender and caramelized, about 20 minutes.

3. Meanwhile, whisk lemon juice and garlic with the remaining 3 tablespoons oil and 1/4 teaspoon salt in a large bowl. Add kale and massage with the dressing until bright green and shiny and the volume is reduced by about half. Add beans, quinoa, feta, pepitas and the shallots. Toss to combine and serve topped with the sweet potato.

4. Add salmon or chicken for added protein

Serves 4