IRENE’S GO-TO MINI-MEAL

Irene’s Go-To Mini-Meal

Minimeal/Lunch

Ingredients:

• 1- 5oz can tuna or chicken

• 1 tablespoon olive oil

• 1 teaspoon avocado mayo

• Choice of healthy crackers up to 150 calories

Optional

• Celery stalk chopped

• 1 tablespoon red

Instructions:

1. Drain tuna or chicken.  If you are using cooked chicken not from a can use 4 oz as the canned tuna will drain down to 4oz.

2. Add the rest of the ingredients leaving out the crackers (Sometimes I break up the crackers and enjoy them inside the mix!)

3. Enjoy on crackers of choice or even toast up to 150 calories.

Favorite Crackers:

WASA Crispbread