I haven't made the protein bar yet... but check this out! A sauce that is low in sugar and calories and easy to whip up!!
Irene's GetuSafe BBQ Sauce
Makes 2 cups
1 Tbsp grass-fed butter or coconut oil
1 cup sweet onion, diced small
1 Tbsp soy sauce
3-4 cloves of garlic, minced
1 tsp cumin
1 tsp dry mustard powder
1 tsp oregano
1 tsp basil
1 tsp chipotle chili powder
1 Tbsp chili powder
1 can (6 oz) tomato paste
1 1/2 cups homemade chicken stock (or beef or vegetable)
2 Tbsp apple cider vinegar
1/2-1 tsp stevia powder (or sweetener of choice)
Heat butter/oil in sauce pan and sauté onion for 3-4 minutes until translucent. Add all remaining ingredients and bring to a boil. You can serve it just like this, but I like to boil it down to thicken it a while. I turn down the heat, cover the pan and let it simmer for 20 minutes or so. I also find the longer cooking time melds the flavors, and it turns out even more delicious.
Add liquid smoke for change in flavors.
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