Hummus Avo Toast

• 100 grams or 1/3 avocado, sliced

• 1 tablespoon or 15 grams of hummus

• 2 eggs prepared; however, you would like

• 1 slice of whole-grain toast (or gluten-free toast)

Directions:

1. Spread hummus on toast and top with egg, sliced avocado, and a sprinkle of black pepper.