25 grams or 1/2 cup romaine lettuce, chopped
40 grams or 1/2 cup cucumber, sliced
20 grams or 1/4 cup carrot, grated
1 pita or your choice of bread
15 grams or 1 tablespoon hummus
3 ounces canned or fresh chicken
16 grams or 1 tablespoon slivered almonds
Mix hummus and chicken together. Combine with greens, cucumber, carrot, and almonds. Add to pita and enjoy!
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