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Getufit

High Protein Wraps

Updated: Oct 7

Ingredients


  • 1 cup cottage cheese 220g (I use low-fat Good Culture brand for this recipe)

  • 2 eggs

  • ½ teaspoon garlic powder about 1g (or 1 clove garlic)

  • ⅛ teaspoon black pepper

  • filling of choice (I use chicken, tomatoes, arugula, and balsamic glaze)


Instructions

 

  • Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. Spray the parchment paper with cooking spray to grease it. 

  • Combine cottage cheese, eggs, garlic powder, and black pepper in a food processor or blender. Blend for 30-40 seconds.

  • Pour the mixture in a thin layer on the parchment paper and bake in the preheated oven for 35-40 minutes or until golden brown, rotating halfway through.

  • Let it cool for at least 5 minutes and then carefully peel it from the parchment paper. Add your favorite fillings and enjoy! 

  • Hint: Don't forget to spray the parchment paper with oil to make sure the wrap doesn't stick to it.

Serves 2



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