Looking for a guilt-free way to enjoy crispy onion rings packed with protein? These Healthy Protein Onion Rings are your answer! Made with a base of eggs and cottage cheese, they’re a unique and nutritious twist on the classic snack. The eggs provide a protein punch, while the cottage cheese adds a creamy texture and extra nutrients. These onion rings are baked (not fried!), making them a wholesome choice for a snack, appetizer, or side dish. Perfect for those who crave something savory while staying health-conscious. Let’s dive in and make these crispy delights!
Ingredients:
1 onions
1 cup cottage cheese
1 egg
Directions:
Add cottage cheese and egg to bowl and mix (do not blend).
Slice onion into rings keeping the rings all aligned within each ring (like an onion disc).
Heat oven to 400. Using parchment paper, add a spoonful of the cottage cheese mixture the same size as the onion slices.
Add the onion slices to the dollops of cottage cheese.
Add salt and pepper.
Bake for 20 minutes or until brown.
• 7. Enjoy as is - or add Greek Yogurt as a fun dip.
Serves 1
Comments