top of page

Getufit

Green Cheesy Bites

Updated: Sep 30

  • 1 Egg

  • 1/4 cup Shredded cheese of choice

  • 1/2 cup Almond flour

  • 2 cups Broccoli florets (or any green)



Preheat oven to 450 degrees. Spray 8 muffin tins with cooking spray or line with parchment paper liners.


Finely chop broccoli. Place broccoli florets in a medium bowl and cover with press and seal or saran warp. Poke with a few wholes to let out steam. (Do not add water). Microwave broccoli for about 4 minutes, or until tender. (Note: If you are using frozen in streamable bags, simply microwave according to package directions. Or place frozen broccoli in bowl and follow directions listed in this step, adding 1-2 minutes as needed.)


Remove broccoli from microwave and carefully remove saran wrap from bowl, (careful, there will be hot steam). Add the rest of the ingredients to the bowl, breaking up the broccoli florets as you stir. Use a measuring cup or ice cream scoop to scoop mixture into muffin tins, dividing mixture evenly among 8 muffin tins.


Bake in preheated oven for 15-20 minutes, or until lightly golden brown on top. Enjoy or refrigerate for up to 5 days.

290 views2 comments

Related Posts

See All

2件のコメント

5つ星のうち0と評価されています。
まだ評価がありません

評価を追加
cwaxenberg48
2022年1月10日

What is a serving size?

いいね!

Stacie Peterson
2022年1月08日

Made these Green Cheesy Bites with sharp cheddar cheese and frozen Broccoli. Such an enjoyable mini meal to keep my metabolism burning!

いいね!
bottom of page