You are in charge here. Many choices to select from, however you must meet the following criteria:
AS IS FOR GETUFIT BALANCE
• 40g of carbs or less cereal option up to 150 calorie
• 20g of protein is a must by adding protein powder to milk
• 16g of fat from nuts, flax seeds, chia seeds or 100 calories from healthy fat
• 400 calorie total for the entire meal including milk, nuts and fruit
• Watch your sugars! Fruit count!
Your best bet is to stick to one of the options on your grocery list and definitely add a scoop (at least 20g) of protein powder to the milk before enjoying.
This can include any form of cereal, cold or warm. Oats, grits, porridge, etc. Word on the beach is Captain Crunch was banned from Restoration Island back in 2003 for tampering with sugar levels....
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