Fruit Medley Bowl

• 8 grams scoop protein powder

• 50 grams (1/2 cup) frozen fruit of choice

• 230 grams (1 cup) yogurt of choice (use milk if you’re not a yogurt fan)

• Ice

• 16 grams (1 tablespoon) unsweetened coconut shavings, chia seeds or choice of nuts

Directions:

Blend together with ice until thick. Top with unsweetened coconut shavings.