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Getufit

Frozen Yogurt Bark

Who knew that a frozen treat like this could be so full of protein goodness? Use any fruit or nut to give the variety that your tastebuds love!!


  • 1 1/2 cups plain full-fat Greek yogurt

  • 2 Tablespoons maple syrup or honey

  • 1 teaspoon vanilla extract

  • 1/3–1/2 cup fresh strawberries, sliced

  • 1/3–1/2 cup fresh blueberries

  • 1/2 cup ground flaxseeds

  • 2–3 tablespoons unsweetened coconut flakes* optional

Directions:

  1. Line a rimmed baking sheet with parchment paper.

  2. In a medium bowl, stir together yogurt, maple syrup, flaxseeds, and vanilla until well combined.

  3. Spread the yogurt mixture evenly, about a 1/4 of an inch thick, onto the prepared baking sheet in a rectangular shape. Scatter the strawberries and blueberries on top. Sprinkle with coconut flakes.

  4. Place in the freezer for about 3 hours or until the yogurt is firm. Cut or break into 16-20 pieces and serve.

  5. Store leftover yogurt bark in a sealed freezer bag for up to 3 months. I like taking it out and letting it sit for about 3-5 minutes before eating. Serves 6.




 

Do you ever wonder why weight loss is so difficult when we live in a society filled with such amazing resources to help us avoid the perpetual cycle of weight gain?


After years of working with individuals and truly struggling myself, I can tell you that the answers are there... it's more about where you are looking!


Watch my PRESENTATION from last week where I met with over 150 members to educate them on how to properly introduce a HEALTHY LIFESTYLE into their routines for 2023.


My next program starts on January 26. Feel free to reach out or make a FREE 15 minute appointment to hear more about how Getufit can change your life!




 

In this presentation I discuss :

  • MAIN reasons why we gain back weight.

  • The Getufit Protocol that has made so many of my members find success

  • How to create goals and take action

  • What factors impact our metabolic rate and how we can identify them.



 

Mark your calendars and register now for my up-and-coming CORTISOL AND STRESS MANAGEMENT WORKSHOP!!!


How does stress impact your weight?

Metabolism?

Hormones?

Gut Health?


Join me for this FREE workshop as share my newest knowledge as an FDN-P!

Functional Diagnostic Nutritional Practitioner



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1 comentario

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tiffanyleegross
29 jun 2023
Obtuvo 5 de 5 estrellas.

I LOOOOOVE THIS RECIPE. I want to do it with mango!

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