Chocolate Mug Cake

This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too!

• 2 eggs

• 2 tbsp cocoa powder

• 2 tbsp pure maple syrup (you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce)

• 1/4 cup almond flour

• 1 teaspoon peanut butter

• 2 tbsp chocolate protein powder

• Optional: 1/8 teaspoon powdered sugar for dusting

Directions:

1. Mix all the ingredients except the powdered sugar in a small bowl with a fork or whisk.

2. Spray a mug or ramekin with cooking spray.

3. Microwave at high power for 1 minute.

4. Middle should be soft but cooked; if it needs more time add 15 second increments until done.

5. Dig in! Dust with optional powdered sugar

6. Serves 1