Chipotle Chicken Avocado Melt

• 3-4 oz chicken

• 1/3 diced avocado

• 5 grams in weight of corn (2 tablespoons)

• vine ripe tomato (optional)

• 32 grams light Chipotle dressing (2 tablespoons)

Flex Option:

1. Either bed of greens for salad or choice of bread

2. Tortilla slices or croutons for salad topping as carb - yield 80 calories.

Directions:

1. Place on slices of toast of choice and brown with one laughing cow wedge.

Salad option: Top mixture on a bed of greens and add 80 calories of crushed tortilla chips, browned corn tortilla, or croutons.