Getufit Parfait Bowl

• 1/4 cup Rice Chex cereal

• 1/4 cup blueberries and or raspberries

• 10 almonds or slivered almonds

• 1 cup plain greek yogurt

1. DIRECTIONS: You can switch things up by changing the fruit and cereal choices. Limit cereal to 50 calorie portion.

Mix protein powder with milk prior to adding cereal.

*if you use Skim milk you can boost the protein up even more!