Ingredients:
1/2 Head of Cabbage
1 lbs Ground Beef raw 95% /5% is best or use Ground Turkey
1/2 cup chopped green onion
1/4 cup Soy sauce (or 2 tablespoons liquid aminos)
1/2 tsp Ground Ginger
1/4 tsp Garlic Powder
2 tablespoon Sesame Oil
Directions:
Bring a large pot of water to a boil. Wash and cut cabbage in half.
Cut the core from each half of the cabbage by slicing it out in a triangular wedge..
Separate the larger outer cabbage leaves from both halves, and then add to boiling water. (Save remaining cabbage for another meal). Boil for 2 minutes, until cabbage is crisp-tender. You will need 1-2 leafs for each pot sticker.
Use a slotted spoon to transfer cooked cabbage to a plate of paper towels to drain.
Prepare the pot sticker filling by combining beef, chopped green onions, sesame oil, soy sauce, ground ginger and garlic powder in a mixing bowl. Mix well.
Place a large nonstick pan over medium heat and spray with non-stick cooking spray. Form the filling into thick oval patties about the shape and size of your thumb. I ended up with potstickers
Place the filling patties into the pan and cook about 4 minutes on each side, until cutting into one shows no pink throughout.
Wrap cooked patties in cabbage leaves and secure with toothpicks. Pan fry “dumplings” for 2-3 mins on medium high heat until desired crispiness.
Serve with 1/2 cup of rice, not in recipe or ingredients. Makes 4 servings
8 potstickers per serving
👉NOT FEELING YOUR BEST?
👉CAN'T NAIL DOWN A CERTAIN HEALTH CONCERN OR ISSUE?
👉DO YOU KEEP GETTING "NORMAL" THYROID OR HORMONE READINGS BUT STILL FEEL OFF???
When you are not feeling your best or having issues with your weight or other health concerns, it is easy to blame your hormones. The issue is understanding the hormone response and how our glands communicate. Listen to my introductory lesson on hormones and how they relate to one another.
CLICK IMAGE BELOW TO LISTEN
Getufit Fitness & Nutrition now offers advanced functional lab testing! To inquire about our services or to find an area of focus set up a consultation to discuss options!
Commenti