Ingredients
1 whole entire pouch of tuna or chicken (2 ounces
1/2 cup of fat-free cottage cheese
1/2 of an avocado
Hot sauce for drizzling
Instructions Add tuna, cottage cheese, and avocado to a bowl or plate. Enjoy Serving size: 1 salad.
*add 100 calories or 30-40 grams of complex carbs to this to make it a mini-meal.
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