Apple, Grape Chicken Salad

Dressing - mix together:

• 170g or 6 ounces plain Greek yogurt or plain soy yogurt

• 26g or 2 tablespoons light avocado mayonnaise

• 42g or 2 tablespoons honey

• 1/2 lemon, juiced

• Salt and pepper, to taste

Salad - mix together and top with dressing:

• 1 pound boneless, skinless chicken breast (about 2 cups diced)

• 92g or 1 cup red grapes, sliced

• 118 or 1 cup grams apple, diced

• 2 celery stalks, sliced

• 2 green onions, sliced

• 55g or 1/2 cup slivered almonds

• 64g or 1/2 cup dried cranberries

Directions:

1. Make for the week. Serve on lettuce or pita, tortilla or a healthy cracker total yield 150 calories and 30-35 grams coming from carbohydrate.

6 servings.