Dressing - mix together • 170g or 6 ounces plain Greek yogurt or plain soy yogurt • 26g or 2 tablespoons light avocado mayonnaise • 42g or 2 tablespoons honey • 1/2 lemon, juiced • Salt and pepper, to taste Salad - mix together and top with dressing • 1 pound boneless, skinless chicken breast (about 2 cups diced) • 92g or 1 cup red grapes, sliced • 118 or 1 cup grams apple, diced • 2 celery stalks, sliced • 2 green onions, sliced • 55g or 1/2 cup slivered almonds • 64g or 1/2 cup dried cranberries
Directions
6 servings. Make for the week. Serve on lettuce or pita, tortilla or a healthy cracker. A total yield 150 calories and 30-35 grams coming from carbohydrate.
Comments