top of page

Getufit

3 Ingredient Lentil Stew

Warm, hearty, and incredibly simple, this 3-Ingredient Lentil Stew proves that delicious comfort food doesn’t need to be complicated. Packed with protein, fiber, and flavor, this stew is perfect for busy days when you want a nutritious meal without a long list of ingredients. Whether you're meal prepping or whipping up a quick weeknight dinner, this dish will become a go-to favorite in your kitchen!


Ingredients

  • 1.5 lbs chicken (boneless, skinless thighs or breasts)

  • 1 lb dry lentils (any variety, rinsed and sorted)

  • 6–8 cups water (adjust for desired consistency)

  • 2 tablespoons garlic salt

Instructions

  1. Prep the Ingredients:

    • Rinse and sort the lentils to remove any debris.

    • Cut the chicken into large chunks (optional, you can leave it whole for shredding later).

  2. Combine in the Instant Pot:

    • Add the chicken, lentils, garlic salt, and water to the Instant Pot. Use 6 cups of water for a thicker stew or up to 8 cups for a soupier consistency.

  3. Pressure Cook:

    • Close the lid and set the Instant Pot to "Sealing."

    • Select "Manual" or "Pressure Cook" on high pressure and set the timer for 25 minutes.

  4. Natural Release:

    • Once the cooking cycle is complete, allow the pressure to release naturally for at least 10 minutes. Then carefully turn the valve to "Venting" to release any remaining pressure.

  5. Check and Adjust:

    • Open the lid and stir the stew. If the chicken was left whole, shred it using two forks.

    • Taste and adjust seasoning with additional garlic salt or other spices if needed.

  6. Serve:

    • Ladle the stew into bowls and serve hot. Optionally, garnish with fresh herbs (like parsley or cilantro) or a squeeze of lemon for extra flavor.




62 views0 comments

Related Posts

See All

Comentários

Avaliado com 0 de 5 estrelas.
Ainda sem avaliações

Adicione uma avaliação
bottom of page