The challenge begins on January 2nd, and I couldn’t be more excited to guide you on this journey toward healthier habits and lasting results. To help you prepare, the complete meal plan will be sent out on December 20th, so keep an eye on your inbox!

What’s Included in the Challenge?

Here’s a quick checklist of everything you’ll gain from this program:

✅ A personalized meal plan designed for optimal health and energy (delivered December 20)
✅ Simple, daily habits to boost focus, fitness, and mindfulness
✅ Support to build one new habit and break one poor habit
✅ No-cheat meals and no alcohol for 25 days—perfect for resetting your body
✅ Daily accountability and communication with me to stay on track
✅ 10,000 steps per day goal to keep you moving
✅ Outdoor deep breathing for stress relief and mental clarity
✅ A focus on reading or listening to something inspiring daily
✅ Social connection: talk to a stranger every day
✅ Community support and expert guidance throughout

Next Steps:

• Start thinking about your goals for the challenge. What habits do you want to build?

• Mark your calendar for December 20th to review your meal plan and get organized.

• Feel free to reply to this email with any questions or concerns before we begin.

I can’t wait to kick off this transformative journey with you. Let’s make this your healthiest and most successful year yet!